#fitness #stress #stressrelief #stressfree #trainsafe #wellbeing #thebodyproject

We have previously highlighted and detailed why rest is so important. Now we dive a little deeper and ask, 'how long should I rest for?'...

#diet #nutrition #thebodyproject #food #metabolism #weightloss #fatloss There are certain foods that we consume that have the beneficial...

Hello & a massive welcome to The Body Project. From start-to-finish we will help you identify, create and achieve your goals. Want to...

It is all too common, in this day and age, that the majority of a population is working at a desk or sitting down for prolonged periods...